45 Fantastic Ways to Burn Calories

 

 

 

OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.

ATTENTION!!!

 

I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book  in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free. If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub

 

 

For a great addition to this book, check out Nutritious Appetite

 

 

 

Now for todays tips.

 

 

 

Tip 22: Low Carb vs Low Fat: Which is Best?

 

 

Dieters have many theories about the healthiest approach to weight loss. Some prefer low-fat diets because they tend to be healthier for the heart and low in calories. Others prefer low-carb diets because they are low in sugar and help ward off blood glucose instability.

 

So which plan is best? The surprising answer is: Neither. Diets that are too low in fat may actually cause you to eat more in an attempt to satisfy your hunger. Fat is satiating, and unsaturated fat is actually good for your heart and cholesterol levels.

Diets that are too low in carbs can leave you feeling depressed, lethargic, and just plain ill. You must also be careful not to eat too much saturated fat while following a low-carb plan. Over time, diets high in unhealthy fats can lead to obesity, heart disease, and cancer.

 

The very best diet plan of all is one you can stick with for life. Therefore, it’s best to take a moderate approach to dieting. Eat fat and carbs, but eat the right ones: complex carbohydrates from whole grain sources, fruits and vegetables; and unsaturated fats from avocados, olive oil, and fish.

 

 

Burn The Fat Feed The Muscle

 

Tip 23: Why Mini-Meals Rev Your Metabolism

 

 

Think of your metabolism as a sorting machine. Whenever you eat something, your metabolism takes the food and files it under ‘energy’ or ‘stored fat’.

Now imagine what happens when that machine gets bogged down. Eating three large meals a day can throw a wrench into the works. Instead, you can keep your metabolism running smoothly by eating several mini-meals each day.

 

Instead of overloading your metabolism and then giving it long breaks in between meals, mini-meals keep it working all day long. For maximum calorie-burning, never go longer than 2-3 hours between mini-meals.

 

Add some cardio exercise and plenty of water to keep your liver working well, and you’ve got a recipe for weight loss.

 

 

Burn The Fat Feed The Muscle

 

Tip 24: The Fat-Burning Powers of Protein

 

 

Our lean muscle mass depends on protein for nourishment. Protein contains the building blocks of life, and those building blocks are vital for creating lean muscle mass. Therefore, to build more lean muscle, you’ll need to eat more protein.

 

How does protein help you burn more calories? It’s simple: Muscles burn calories even when they’re at rest. The more muscle mass you have, the more calories you’ll burn around the clock.

Note that women can develop a great deal of lean muscle tissue without looking bulky. So ladies, eat your protein to build muscle and burn more calories than ever!

 

 

 

Burn The Fat Feed The Muscle

 

 

 

Low Carb Diet Cheat Sheet

 

Tomorrow's Tips:

 

 

Tip 25: The Best Diet Plan in the World

 

Tip 26: Drinking Ice Water to Burn Calories

 

Tip 27: Exercises that Burn the Most Calories Per Hour