OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.
Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.
Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.
ATTENTION!!!
I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free. If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub
For a great addition to this book, check out Nutritious Appetite
Now for today's tips.
Tip 28: How to Walk/Run Your Way to Weight Loss
Walking and
running can both have seriously positive effects on your health, but
you can burn even more calories by combining the two. Running at 8
mph burns nearly a thousand calories for an individual weighing 160
pounds, but you might not be able to run that fast for that long when
you’re just starting out. That’s where interval training can
help.
Interval training
involves walking and running at various speeds during each session.
For example, you could warm up by walking at a relaxed pace, then
walk briskly for 10 minutes, jog for 5, walk for 5, sprint for 3, jog
for 5 more, and so forth.
This keeps your
body from becoming complacent. Keep it guessing, and you’ll keep
your metabolism in overdrive. Also, because there are periods of
relative rest in between your jogs and sprints, you can sustain a
walk/run workout longer than a simple run.
Tip 29: Start Your Day with Yoga
Do you ever wake
up in the morning feeling stiff and sore? Regularly stretching can
help you loosen up. If you do yoga, you’ll even kick-start your
metabolism for the day and burn extra calories.
To start, stretch
your neck, shoulders, arms, and legs. You can do this before you even
get out of bed. (If you’re not exactly a morning person, stretching
can help you wake up faster.)
A good early
morning yoga routine might start with a few Cat Pose and Child Pose
stretches to relax your spine. Then move to Downward Facing Dog
before lunging forward into Runner’s Pose. Then do the series in
reverse.
Hold each pose for
8 to 10 breaths, and focus on breathing deeply the whole time. You’ll
soon be stretched, relaxed, and ready to tackle your day!
Tip 30: Using Muscle Confusion to Burn Maximum Calories
If you work the
same muscle group over and over, you start to get diminishing
rewards. Your body grows accustomed to the exercises, and stops
working as hard as it should. You can avoid this by using muscle
confusion to get in shape fast.
Muscle confusion
involves working different muscle groups on different days. You might
work your core on Monday, your arms on Wednesday, and your legs on
Friday. In between, you can do cardio sessions to burn more calories
while you give your muscles time to repair.
Switching up your
workout routine will help your body develop muscle tissue faster. The
more muscle you have, the faster you’ll burn calories – even when
you’re relaxing. Put muscle confusion to the test, and you’ll see
results fast!
Tip
31: The Best Exercises for Arms
Tip
32: The Best Exercises for Legs
Tip
33: Sculpt Your Abs to Burn More Calories
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