45 Fantastic Ways to Burn Calories

 

 

 

OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.

ATTENTION!!!

I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free. If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub

 

 

For a great addition to this book, check out Nutritious Appetite

 

 

 

Now for today's tips.

Tip 25: The Best Diet Plan in the World

 

When you’re choosing a diet plan, the sheer number of options can be a little overwhelming. Will you cut out fat? Carbs? Will you depend on a liquid diet to get you to your weight goal? What about prepackaged meals?

 

Every diet plan has its pros and cons, but there are some factors you really need to consider. In order to work, a diet needs to be a lifestyle change. To stick with a diet for life, you’ll need a plan that keeps you satisfied; incorporates foods from all food groups; is affordable and convenient; and doesn’t leave you feeling deprived.

 

With a little research, you’ll soon discover that the very best diet plan of all is one that you can live with. Persistence is the key to lasting weight loss.

 

 

Burn The Fat Feed The Muscle

Tip 26: Drinking Ice Water to Burn Calories

 

Can you really burn extra calories by drinking ice-cold water? Some dieters believe you can. Their reasoning is that it takes extra energy for the body to heat up the frigid water and digest it, resulting in more calories burned.

 

Dr. Roger Clemens from the USC School of Pharmacy did the math, and as it turns out, you do burn extra calories by drinking ice water – just not very many. In fact, for every 8-ounce glass of freezing water you consume, your body burns about 8 calories to heat the water before digestion.

 

To see a serious benefit from this approach would require you to drink a dangerous amount of water, so it’s not recommended. You’d be better off limiting your calorie intake and getting a little more physical activity.

 

However, drinking 64 ounces of water a day, cold or otherwise, will help you lose weight and get rid of bloating, so drink up!

 

 

Burn The Fat Feed The Muscle

Tip 27: Exercises that Burn the Most Calories Per Hour

 

Some people really enjoy sweating off the pounds. For the rest of us, exercise can get boring. We’d like to spend less time burning more calories!

 

Well, we’re in luck. According to the Mayo Clinic web site, these are some of the most powerful exercises you can do to burn the most calories per hour:

 

Running at 8 miles per hour (986 calories per hour)

 

Rollerblading (913 calories per hour)

 

Tae Kwon Do or Jumping Rope (713 calories per hour)

 

Stair Treadmill (657 calories per hour)

 

Basketball, Jogging, or Singles Tennis (584 calories per hour)

 

Note that these calculations are for a 160 pound person. The more you weigh, the more calories you will burn during an hour of these activities.

 

 

 

Burn The Fat Feed The Muscle

Low Carb Diet Cheat Sheet

Tomorrow's Tips:

Tip 28: How to Walk/Run Your Way to Weight Loss

Tip 29: Start Your Day with Yoga

Tip 30: Using Muscle Confusion to Burn Maximum Calories