3 FREE HEALTH RELATED EBOOKS

3 FREE EBOOKS

I know that those of you who read this blog are serious about living a healthy lifestyle or are trying to make some changes to do so. It can be confusing sometimes with all the information out there. This is why I try to keep the information I provide practical and easy to understand. I want the best for each of you.

To help you on your journey for a healthier lifestyle, I'm going to give you the chance to get 3 great ebooks at no charge to you. That's right, 3 books absolutely free! Here they Are:

BEAUTIFUL BODY ESSENTIALS

 

 

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.

 

Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace, for example.

In addition, enhanced fitness doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level. Get all the info you need here.

 

 

 

UNLIMITED ENERGY

 

 

 

 

 

Whatever your challenge is, are you scrambling to get into shape, or remain in shape, and feel vibrant with limitless energy and exuberance for life on a day-to-day basis while wrestling with an incessant workload, travel agenda, or debilitating sickness?

 

You are able to be vibrant, full of vigor, healthy and enthusiastic – and live a rich, happy life meeting all of your deadlines while overpowering major health challenges, or even jaunting around the country or the world.

 

45 FANTASTIC WAYS TO BURN CALORIES

 

 

 

 

 

 

 

If you've read the blog at all you'll know that I've published this book in a 15 part series.

 

 

 

 

 

 

All these books are your absolutely Free! All you have to do is visit Weight Loss Tips Club and get instant access.

 

Green Tea. Not Your Average Tea!

The Benefits of Green Tea: Why It's Good For You

© Sierpniowka | Stock Free Images & Dreamstime Stock Photos

 

The Chinese have been drinking green tea for thousands of years, and a big reason why is that green tea has long been known for its medicinal properties. According to the Chinese, green tea can treat many different kinds of illness, and is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet.

What Says the Professionals?

How can Eating Right Help With Stress?

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.  Most people head straight for the snack closed and eat whatever they get their hand on until their "stress" is allayed. However, do this often enough and you'll be stressed out about another problem: weightgain. There's another alternative. To get the most of your healthy eating and avoid stress, follow these simple tips.

Acid Reflux: Do You Know What It Is?

 

What Is Acid Reflux?

       

Acid reflux disease, also known as gastro-esophageal reflux disease, or GERD, occurs due to the coexistence of two medical conditions. The first acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus. However, the reflux itself does not necessarily lead to gastro-esophageal reflux disease symptoms or histologic changes, and can occur among healthy individuals as well. In this case, the process is referred to as "physiologic gastroesophageal reflux".

Type I and Type II Diabetes

Diabetes -- What You Should Know

© Laures | Stock Free Images & Dreamstime Stock Photos

 

Types of Diabetes

There are two different types of diabetes.  Type I and Type II.  Type I Diabetes is usually diagnosed in children and very young adults, and differs from Type II in that a person with Type I Diabetes does not produce insulin at all. This is a very important distinction between the two types of diabetes.  Insulin is needed to take sugar from the blood into the cells. Type I diabetes used to be called Juvenile Diabetes as it was diagnosed in children at early ages.  The symptoms of Type I and Type II Diabetes are very similar:  Frequent urination, frequent thirst, excessive hunger are three of the most common symptoms.

Negative Calorie Foods: Eat As Much As You Want

What You Should Know About Negative Calorie Foods

Have you ever heard the term 'Negative Calorie Food' and wondered what it meant?
Or what effect that would have on your body? Well, I'm going to go over this and a few other things in this Henew article.

With negative calorie foods, you really can have "all you can eat" without worrying about the effects on your waistline! If only every buffet would offer these foods bare and whole, instead of making them swim in mayonnaise, sugar or sauces, none of us would have a problem with eating in restaurants! So let us take a closer look at those wonderful negative calorie foods and what they can do for ourhealth and weight loss.

Organic Food

Is Organic Worth It?

 

 

 

© Yakobchuk | Stock Free Images & Dreamstime Stock Photos

 

 

 

For the average shopper, going to the grocery store to shop for products like eggs, meat, fish, milk, and produce can be very tricky, if not just downright confusing. Signs are posted everywhere, labeling food as natural, organic, and a number of other things—but is there really a difference? Learning what specific names mean can help you decide if you should shell out extra money on a product or if it is simply a marketing ploy.

ACTION OF ALCOHOL ON INTERNAL ORGANS

Action on the stomach

 

The action of alcohol on the stomach is extremely dangerous. So much so that the stomach eventually is unable to produce the natural digestive fluid in sufficient quantity. In addition to that, the stomach will fail to absorb the food it takes in properly,  imperfectly digesting it. A condition marked by the sense of nausea, emptiness, prostration and distention will always be faced by an alcoholic. This results in a loathing for food and is teased with a craving for more drink. Thus there is engendered a permanent disorder which is called dyspepsia. The disastrous forms of confirmed indigestion originate by this practice.

Soy Protein --- What Are Its Benefits?

The Wondrous Benefits of Soy Protein

 

© Kasia75 | Stock Free Images & Dreamstime Stock Photos

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.

45 Ways to Burn Calories

Why not get the whole book for free right now! Just click the picture and instantly download the book so that you can have it to read and reference any time you want to.

 

 

Bonus Tip: Supercharge Your Calorie-Burning Workouts

There are little tricks you can use to make your cardio workouts a little more heart-pounding. For example, if you like to run or jog, try doing so on a surface other than concrete. Loosely packed dirt, sand, or water will provide lots of resistance, making your body work harder than ever. Jogging through water can burn up to 17 calories a minute!

You can also add resistance by wearing wrist and ankle weights. They make it just a bit harder to lift your arms and legs, which means more calories burned during your workout.

Calorie-Burning Recap

Let’s review some of the many ways you can burn more calories:

• Eat the right foods, several times throughout the day.
• Use ginger and green tea to heat up your metabolism.
• Rev up your workouts with added resistance.
• Do something fun for your cardio exercise.
• Use heart-healthy fats in your meals.
• Don’t cut out any food groups.
• Stay hydrated.
• Learn to stretch and relax.
• Get plenty of Vitamin C, B complex, and calcium.
• Get adequate rest at night and between workouts.
• Know how many calories you need and how many you burn.
• Learn to work around holidays, children, and other distractions.
• Do the most effective exercises for your abs, arms, and legs.
• If you’re stuck at your desk, stretch or fidget to burn calories.
• Keep burning calories by exercising while you run errands.
• Nourish your muscles with lean protein.
• Take up gardening – your lawn and your waistline will thank you!

Once you’ve calculated your BMR, you’ll have a good idea of how many calories your body requires each day. Take into account the calories you expend during exercise. Then start keeping track of the food you eat each day.

Between diet and exercise, you’ll need to create a calorie deficit of 3,500 calories per week to lose a pound of fat. That’s a healthy rate of weight loss. Any faster, and you risk gaining the weight back very quickly.

Fortunately, for those of us who aren’t exactly fans of exercise, you can burn hundreds of calories each hour just by doing fun things. Get inspired to dance, play childhood games, join a sports league, or dive into a pool. You’ll have a great time while the calories burn away.

Good luck!

Recommended Reading

Burn The Fat, Feed The Muscle By Tom Venuto

BurnThe Fat

Tom is one of the most respected names in the bodybuilding game because of the amazing physique he has built without the use of steroids or other drugs.

Here is a guy who has competed in bodybuilding 28 times at between 3.7% and 4.5% body fat, which is a phenomenal achievement when you realize that it's been done naturally.

Therefore when Tom decides to write down his fat loss secrets then you just have to take a look.

Tom's program is based on using the right type, frequency and intensity of exercise (BURN), which allows you to actually eat more (FEED) and still easily shed your unwanted body fat. There is NO starvation dieting involved.

This program also allows you to keep your muscle, which is important because most conventional diets cause you to lose at least a pound of lean tissue for every pound of fat you lose. Retaining muscle is the key to optimal fat burning metabolism.

On this webpage you can read all about Tom's new fascinating 'Burn the Fat, Feed the Muscle' principles:

BurnThe Fat

45 Fantastic Ways to Burn Calories

 

OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

 

 

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.

 

 

ATTENTION!!!

 

 

I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free.

 

 

If you want the book 45 Fantastic Ways To Burn Calories, then just go to:

 

Weightlosstipsclub

 

 

For a great addition to this book, check out Nutritious Appetite

 

 

 

 

 

Thank you for following this series. These are the last 3 calorie burning tips. If you enjoyed this series, please leave a comment. Also continue to come back as I will have much more related information and deals for you to enjoy.

Now for today's tips.

 

 

Tip 43: The Best Vitamins for Fat Burning

 

 

We’ve learned about tea and herbs; now let’s take a look at how vitamins can help you burn more calories.

 

 

The B vitamins help your body metabolize the food you eat, turning it into energy rather than storing it as fat. Taking B vitamins will result in a higher level of energy and could speed up your weight loss.

 

 

Calcium is an important part of weight loss. People who consume more calcium lose more weight. Numerous studies have proven this to be the case. Make sure your multivitamin contains at least 100% of your daily calcium requirement, or drink 3 glasses of low-fat milk each day.

 

 

Vitamin C has recently been labeled a fat-burner as well. One study by the University of Colorado suggests that Vitamin C protects the body from the effects of stress, helping all functions – including metabolism – work more efficiently.

 

 

Tip 44: Carb & Cortisol Blockers

 

 

There are several products on the market that claim to block the absorption of carbohydrates and the production of cortisol. In theory, they sound like a good idea; excessive carb consumption can lead to obesity, particularly in insulin-resistant individuals and diabetics. And cortisol is a hormone that tells the body to store fat in the abdominal region – not a good thing.

 

 

Unfortunately, science does not support the claims of carb and cortisol blockers. To reduce your carb intake, it’s better to cut out refined sugars and white flour products, and replace them with fruits, vegetables, and whole grains. To reduce the amount of cortisol in your body, reduce your stress level by exercising regularly, getting plenty of sleep, and practicing yoga and other relaxing techniques.

 

 

Tip 45: What About Ephedra?

 

 

Ephedra used to be featured in numerous weight loss products, including the popular E-P-A stack (marketed as Stacker). Due to some unfortunate side effects, the Food and Drug Administration banned the use of ephedra in diet aids.

 

 

However, there are still some herbal equivalents in use. Fans of guarana and ma huang say that these herbs give their metabolisms a boost just like ephedra. Bitter orange peel extract acts in a similar fashion.

 

 

These supplements can be dangerous when taken in large amounts, or even when used regularly in people with heart conditions. That’s because they are known to stimulate the heart and raise blood pressure. If you have any health concerns at all, please get your doctor’s approval before taking ephedra or ephedra-like herbs.

 

 

Burn The Fat Feed The Muscle

Low Carb Diet Cheat Sheet

Tomorrow's Tips:

 

These are the last of the tips. But I will have a bonus tomorrow for you.

45 Fantastic Ways to Burn Calories

OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.

ATTENTION!!!

I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free.

 

 

 

If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub

For a great addition to this book, check out Nutritious Appetite

Now for today's tips.

 

 

Tip 40: Fun Aerobic Exercises that Won’t Bore You

 

 

Aerobic exercise doesn’t have to be a chore. In fact, boredom is a leading reason why many people don’t stick to their exercise routines. Who wants to jog in one place on a treadmill every day?

 

 

Luckily, some of the coolest activities are also great calorie-burners! A 150-pound person burns 408 calories an hour playing a casual game of basketball. That same person would burn 400 calories by hitting a punching bag for an hour, or 340 calories during an hour of playground games.

 

 

A touch football game burns 544 calories per hour. Horseback riding burns 270 calories per hour, and an additional 232 if you unsaddle and groom the horse afterward. Motocross also burns 270 calories an hour.

 

 

One hour of roller-skating will provide lots of entertainment (and burn 476 calories). An easy-paced game of softball or baseball burns 340 calories an hour, while a casual racquetball game burns 476.

 

 

What’s a quick, easy, fun and inexpensive way to burn major calories? Jumping rope! A 150-pound person will burn a whopping 680 calories an hour.

 

 

 

 

Tip 41: Fat-Burning Green Tea

 

 

 

 

Many weight loss supplements contain green tea extract, and green tea has definitely been promoted in the headlines as a healthy drink that can help you burn fat. But are the claims true?

Yes! Green tea can help you burn more calories in a variety of ways. First, because green tea contains caffeine, it acts as an appetite suppressant. The caffeine content can also perk you up, making you more active. And while you’re working out, the caffeine in green tea can keep your heart rate up for longer periods of time.

 

 

Green tea also contains plant substances that help you burn an additional 60 calories per day, according to Swiss researchers. That’s 60 calories gone, from doing nothing more than drinking a few cups of green tea.

 

 

Finally, if you substitute calorie-free green tea for sodas and creamy coffee beverages, you can save a lot of calories and still get your caffeine fix.

 

 

Tip 42: Ginger

 

 

 

Among the foods rumored to be thermogenic, ginger stands out as a popular fat-burner. But how effective is it? Can an herb really increase the rate at which your body turns calories into energy?

While the scientific jury is still out, ginger does act as a vasodilator. It opens the veins and promotes better blood circulation. This could increase the body’s metabolic rate by pumping more blood to the liver, which metabolizes fat.

 

 

Ginger also soothes the stomach and can promote more efficient digestion. Try adding some pickled ginger to salads, or sipping ginger tea before your workouts.

 

 

 

 

Burn The Fat Feed The Muscle

Low Carb Diet Cheat Sheet

Tomorrow's Tips:

 

 

Tip 43: The Best Vitamins for Fat Burning

 

Tip 44: Carb & Cortisol Blockers

 

Tip 45: What About Ephedra?

45 Fantastic Ways to Burn Calories

 

 

 

OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

 

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.

 

ATTENTION!!!

I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free.

 

If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub

 

 

For a great addition to this book, check out Nutritious Appetite

 

 

 

Now for today's tips.

 

 

 

Tip 37: Find Your Target Heart Rate

 

 

 

To get the most benefit from your workouts, the American Heart Association recommends staying within your target heart rate range. Your target heart rate is your resting heart rate plus 50 – 85%. The Mayo Clinic web site has a quick target heart rate calculator you can use.

 

 

Of course, measuring your target heart rate can be a little complicated. The AHA also recommends the “conversation pace” measurement. If you can talk while you workout, you’re probably going at a good pace. If you can sing while working out, you need to push yourself a little harder. If you cannot talk without a lot of effort, you could be working out too hard.

 

 

Tip 38: Burn Calories While You Work

 

 

 

Do you have a desk job that doesn’t provide many opportunities to be physically active? If so, don’t despair; with a little creativity, you can burn extra calories while you sit at your desk.

 

 

You can certainly stretch your arms, shoulders, and neck while sitting down. These stretches will keep you from becoming cramped, and they will also burn a few calories. Conscious fidgeting (tapping your feet, changing position, and getting up to walk around) can burn several hundreds of calories each day. Even chewing gum will burn an additional 11 calories per hour, according to Mayo Clinic researchers.

 

 

If you have the space and money, you can even find tiny exercise bikes that fit beneath a desk. You can pedal while you work, burning 200 – 300 calories per hour.

 

 

Tip 39: Burn Calories in Your Garden

 

 

Many people don’t realize that gardening is hard work until they try it for themselves. But gardening is a real calorie-burner. Check out the number of calories a 150-pound person would burn during an hour of the following activities:

 

* General gardening tasks burn about 270 calories per hour.

 

* One hour of digging and spading burns 340 calories.

 

* An hour of picking fruit, vegetables, and flowers results in a loss of 210 calories.

 

* Laying sod for an hour will burn 340 calories.

 

* Planting trees and shrubs burns 310 calories per hour.

 

* Trimming shrubs and trees for an hour will burn 306 calories. So will an hour of weeding.

 

* Raking the lawn for an hour burns 292 calories.

 

* And the best gardening activity for burning calories is mowing the yard with a push mower. One hour at this task will leave you with a better-looking yard and 400 calories burned!

 

 

So don't entertain excuses. There are many way to burn those calories and lose that weight.

 

 

 

Burn The Fat Feed The Muscle

Low Carb Diet Cheat Sheet

Tomorrow's Tips:

Tip 40: Fun Aerobic Exercises that Won’t Bore You

 

Tip 41: Fat-Burning Green Tea

 

Tip 42: Ginger

45 Fantastic Ways to Burn Calories

OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.

ATTENTION!!!

I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free. If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub

 

 

For a great addition to this book, check out Nutritious Appetite

Now for today's tips.

 

 

Tip 34: Exercising with Kids Underfoot

 

 

As any new parent will tell you, kids are a full-time job unto themselves. But many moms and dads regard the birth of a child as a new phase in life, and they want to take the opportunity to shed excess pounds and be the best parent they can be.

So how do busy parents make time when they have a demanding infant or toddler underfoot? There are several tactics, actually.

First, try to get someone to watch the baby while you sneak in a workout. You never know; your spouse or parents might cherish the thought of having some regular one-on-one time with the new arrival.

If babysitters are scarce, try some exercises you can do with the baby. If you have an infant, join a stroller walking club for fun and fitness. If you have a toddler or older child, take them to the park or swimming pool. You’ll have a good time while you get fit!

 

 

Tip 35: Burn More Calories While You Run Errands

 

 

Your calorie burning doesn’t have to be limited to workout sessions. In fact, you can burn calories all day long while you go about your daily tasks.

Think about it: How much time do you spend sitting in traffic, standing in line at the grocery store, and sitting at a desk? That’s a lot of sedentary time you could spend getting a little extra calorie burn.

When you’re driving around, try sitting up straight and sucking in your stomach. Visualize your bellybutton pulling back toward your spine. Hold this clench for 10 seconds, then release. Repeat as often as you can.

Butt-squeezes sound funny, but they are an excellent way to tone your backside. Plus, nobody will even realize you’re doing them! While sitting or standing, clench your glutes as hard as you can. Hold for a count of 10, then release and repeat. Practice until you can hold the clench for 30 seconds.

Of course, you can always burn more calories by parking far away from store entrances and taking stairs instead of elevators. Every little bit helps!

 

 

Tip 36: Calculate your BMR

 

 

Before you burn calories, you need to know how many calories your body needs in order to function properly. You can find this out by calculating your basal metabolic rate, or BMR.

There are many detailed BMR calculators online, but here are some simple rules that will give you a good estimate of your caloric needs:

• To lose weight, you need to eat 12 to 13 calories per pound of body weight.
• To maintain your weight, you need 15 to 16 calories per pound.
• To gain weight, you need 18 to 19 calories per pound.

Thus, a 150 pound person needs at least 1,800 calories each day to lose weight and keep their body running efficiently. This requirement can vary according to gender, age, medical conditions, and activity level. You can receive more customized results from online BMR calculators or your health care provider.

 

 

 

 

Burn The Fat Feed The Muscle

Low Carb Diet Cheat Sheet

 

 

 

 

Tomorrow's Tips:

 

 

Tip 37: Find Your Target Heart Rate

Tip 38: Burn Calories While You Work

Tip 39: Burn Calories in Your Garden