OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.
Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.
ATTENTION!!!
I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free.
If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub
For a great addition to this book, check out Nutritious Appetite
Now for today's tips.
Tip 40: Fun Aerobic Exercises that Won’t Bore You
Aerobic exercise
doesn’t have to be a chore. In fact, boredom is a leading reason
why many people don’t stick to their exercise routines. Who wants
to jog in one place on a treadmill every day?
Luckily, some of
the coolest activities are also great calorie-burners! A 150-pound
person burns 408 calories an hour playing a casual game of
basketball. That same person would burn 400 calories by hitting a
punching bag for an hour, or 340 calories during an hour of
playground games.
A touch football
game burns 544 calories per hour. Horseback riding burns 270 calories
per hour, and an additional 232 if you unsaddle and groom the horse
afterward. Motocross also burns 270 calories an hour.
One hour of
roller-skating will provide lots of entertainment (and burn 476
calories). An easy-paced game of softball or baseball burns 340
calories an hour, while a casual racquetball game burns 476.
What’s a quick,
easy, fun and inexpensive way to burn major calories? Jumping rope! A
150-pound person will burn a whopping 680 calories an hour.
Tip 41: Fat-Burning Green Tea
Many weight loss
supplements contain green tea extract, and green tea has definitely
been promoted in the headlines as a healthy drink that can help you
burn fat. But are the claims true?
Yes! Green tea can
help you burn more calories in a variety of ways. First, because
green tea contains caffeine, it acts as an appetite suppressant. The
caffeine content can also perk you up, making you more active. And
while you’re working out, the caffeine in green tea can keep your
heart rate up for longer periods of time.
Green tea also
contains plant substances that help you burn an additional 60
calories per day, according to Swiss researchers. That’s 60
calories gone, from doing nothing more than drinking a few cups of
green tea.
Finally, if you
substitute calorie-free green tea for sodas and creamy coffee
beverages, you can save a lot of calories and still get your caffeine
fix.
Tip 42: Ginger
Among the foods
rumored to be thermogenic, ginger stands out as a popular fat-burner.
But how effective is it? Can an herb really increase the rate at
which your body turns calories into energy?
While the
scientific jury is still out, ginger does act as a vasodilator. It
opens the veins and promotes better blood circulation. This could
increase the body’s metabolic rate by pumping more blood to the
liver, which metabolizes fat.
Ginger also
soothes the stomach and can promote more efficient digestion. Try
adding some pickled ginger to salads, or sipping ginger tea before
your workouts.
Tomorrow's Tips:
Tip
43: The Best Vitamins for Fat Burning
Tip
44: Carb & Cortisol Blockers
Tip
45: What About Ephedra?
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