OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.
Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.
ATTENTION!!!
I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free.
If you want the book 45 Fantastic Ways To Burn Calories, then just go to:
For a great addition to this book, check out Nutritious Appetite
Thank you for following this series. These are the last 3 calorie burning tips. If you enjoyed this series, please leave a comment. Also continue to come back as I will have much more related information and deals for you to enjoy.
Now for today's tips.
Tip 43: The Best Vitamins for Fat Burning
We’ve learned
about tea and herbs; now let’s take a look at how vitamins can help
you burn more calories.
The B vitamins
help your body metabolize the food you eat, turning it into energy
rather than storing it as fat. Taking B vitamins will result in a
higher level of energy and could speed up your weight loss.
Calcium is an
important part of weight loss. People who consume more calcium lose
more weight. Numerous studies have proven this to be the case. Make
sure your multivitamin contains at least 100% of your daily calcium
requirement, or drink 3 glasses of low-fat milk each day.
Vitamin C has
recently been labeled a fat-burner as well. One study by the
University of Colorado suggests that Vitamin C protects the body from
the effects of stress, helping all functions – including metabolism
– work more efficiently.
Tip 44: Carb & Cortisol Blockers
There are several
products on the market that claim to block the absorption of
carbohydrates and the production of cortisol. In theory, they sound
like a good idea; excessive carb consumption can lead to obesity,
particularly in insulin-resistant individuals and diabetics. And
cortisol is a hormone that tells the body to store fat in the
abdominal region – not a good thing.
Unfortunately,
science does not support the claims of carb and cortisol blockers. To
reduce your carb intake, it’s better to cut out refined sugars and
white flour products, and replace them with fruits, vegetables, and
whole grains. To reduce the amount of cortisol in your body, reduce
your stress level by exercising regularly, getting plenty of sleep,
and practicing yoga and other relaxing techniques.
Tip 45: What About Ephedra?
Ephedra used to be
featured in numerous weight loss products, including the popular
E-P-A stack (marketed as Stacker). Due to some unfortunate side
effects, the Food and Drug Administration banned the use of ephedra
in diet aids.
However, there are
still some herbal equivalents in use. Fans of guarana and ma huang
say that these herbs give their metabolisms a boost just like
ephedra. Bitter orange peel extract acts in a similar fashion.
These supplements
can be dangerous when taken in large amounts, or even when used
regularly in people with heart conditions. That’s because they are
known to stimulate the heart and raise blood pressure. If you have
any health concerns at all, please get your doctor’s approval
before taking ephedra or ephedra-like herbs.
Tomorrow's Tips:
These are the last of the tips. But I will have a bonus tomorrow for you.
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