OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.
Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.
ATTENTION!!!
I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free.
If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub
For a great addition to this book, check out Nutritious Appetite
Now for today's tips.
Tip 37: Find Your Target Heart Rate
To get the most
benefit from your workouts, the American Heart Association recommends
staying within your target heart rate range. Your target heart rate
is your resting heart rate plus 50 – 85%. The Mayo Clinic web site
has a quick target heart rate calculator you can use.
Of course,
measuring your target heart rate can be a little complicated. The AHA
also recommends the “conversation pace” measurement. If you can
talk while you workout, you’re probably going at a good pace. If
you can sing while working out, you need to push yourself a little
harder. If you cannot talk without a lot of effort, you could be
working out too hard.
Tip 38: Burn Calories While You Work
Do you have a desk
job that doesn’t provide many opportunities to be physically
active? If so, don’t despair; with a little creativity, you can
burn extra calories while you sit at your desk.
You can certainly
stretch your arms, shoulders, and neck while sitting down. These
stretches will keep you from becoming cramped, and they will also
burn a few calories. Conscious fidgeting (tapping your feet, changing
position, and getting up to walk around) can burn several hundreds of
calories each day. Even chewing gum will burn an additional 11
calories per hour, according to Mayo Clinic researchers.
If you have the
space and money, you can even find tiny exercise bikes that fit
beneath a desk. You can pedal while you work, burning 200 – 300
calories per hour.
Tip 39: Burn Calories in Your Garden
Many people don’t
realize that gardening is hard work until they try it for themselves.
But gardening is a real calorie-burner. Check out the number of
calories a 150-pound person would burn during an hour of the
following activities:
* General gardening tasks burn about 270 calories per hour.
* One hour of digging and spading burns 340 calories.
* An hour of picking fruit, vegetables, and flowers results in a loss of 210 calories.
* Laying sod for an hour will burn 340 calories.
* Planting trees and shrubs burns 310 calories per hour.
* Trimming shrubs and trees for an hour will burn 306 calories. So will an hour of weeding.
* Raking the lawn for an hour burns 292 calories.
* And the best gardening activity for burning calories is mowing the yard with a push mower. One hour at this task will leave you with a better-looking yard and 400 calories burned!
So don't entertain excuses. There are many way to burn those calories and lose that weight.
Tomorrow's Tips:
Tip
40: Fun Aerobic Exercises that Won’t Bore You
Tip
41: Fat-Burning Green Tea
Tip
42: Ginger
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