45 Fantastic Ways to Burn Calories

Ok, here are the first 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.

Tip 1: Great Substitutes for Butter or Margarine

Butter and margarine have developed an unhealthy reputation due to their saturated fat and/or trans fat content. Luckily, there are several alternatives that are friendlier to your heart.

Olive oil is a great savory substitute. Buy a flavored olive oil (like roasted garlic or red pepper), pour it into a resealable tub, and refrigerate it overnight. The next day it will have a margarine-like consistency and spread like butter.

Vegan spreads like hummus (made from chickpeas) and tahini (sesame seed paste) are highly edible substitutes, and can be found in health food stores.

You can also replace butter or margarine in recipes by using olive oil for savory dishes. Applesauce, mashed bananas, or fruit purees can replace butter in sweet treats.

Tip 2: How to Reduce the Fat in Cheese

Cheese is delicious, but many people avoid it because of its relatively high fat and calorie content. Cheese contains saturated fat, which can harm your heart and arteries if you eat too much of it.

You can reduce the amount of fat in your cheese by selecting products that are made from skim milk, 1% milk, or 2% milk. These cheeses provide all the flavor with a fraction of the fat.

If you’d rather have full-fat cheese in a recipe, try heating it up in the microwave and then draining off the oil. The oil is liquefied fat, and getting rid of some or all of it will reduce the fat content in the cheese.

Finally, if you have the time and inclination, you can make your own low-fat cheese at home. It’s a time-consuming task, though, so do a little research to see if cheese-making is something you’d like to try.

      Cheese Making for Beginners

 

Tip 3: What You Can Do with Water to Suppress Your Appetite

Water is the absolute best fluid to hydrate the human body. It helps our organs function better, keeps our joints supple, and can even aid you in your weight loss efforts.

Here’s a good water trick to suppress your appetite: Drink a glass of water before every meal. The fluid will help your stomach feel fuller, faster. Water can also take the edge off of your hunger, since thirst is often mistaken for hunger.

You can also keep a glass of water nearby during your meal. Take a couple of bites of food, then put your fork down and drink a couple of swallows of the water. You’ll be satisfied more quickly, and the extra fluid will help your body digest the food more efficiently.

Visit Henew tomorrow and get the next 3 tips in the series of my ebook:

 

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Burn The Fat Feed The Muscle

Tip 4: Smoking and Drinking Make You Fatter

Tip 5: The Truth about Reduced Fat Claims

Tip 6: How to Eat Fast Food and Still Lose Weight