45 Fantastic Ways to Burn Calories

 

 

 

 OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.

Tip 10: The Truth about Negative Calorie Foods

Are there actually foods that contain negative calories? That depends on how you define “negative calories”. While all foods contain a certain number of calories, many dieters like to fill up on foods that are high in fiber and low in calories – negative calorie foods.

The reasoning is that it takes more calories to digest these foods than the foods actually contain, leading to a net loss of calories. Dieters also favor foods that are rumored to speed up the metabolism, like chili peppers.

 

     So what are some examples of negative-calorie foods? Celery, oranges, tangerines, lettuce,         cucumbers, strawberries, and carrots are some of the most popular. Look for fruits and vegetables   that contain few calories and plenty of water or fiber. These foods will fill you up and leave you   with a calorie deficit for the day.

 

 

Tip 11: Using Thermogenic Foods to Burn More Calories

 

 

Thermogenesis is the process of burning stored fat for fuel. Thermogenic foods and supplements speed up the body’s metabolism, making it burn fat faster.

It’s important to note that thermogenic supplements lose their effectiveness over time. These products are usually made from ephedrine-like chemicals and herbs, plus caffeine and other stimulants. They can even be dangerous if you take too many, or take them for long periods of time.

Thermogenic foods, on the other hand, have a more subtle effect. But you can eat them indefinitely without doing harm to your nervous system. Enjoy some metabolism-boosting servings of citrus fruit, spicy peppers, and green tea. Just a few servings a day can make your body burn more calories and make you lose weight faster!

 

 

Tip 12: Foods that Fight Abdominal Fat

 

Belly fat is the most dangerous kind of fat you can have. It has been linked to many diseases, including heart disease, diabetes, and cancer. Doctors aren’t sure why abdominal fat poses so many health risks, but there’s no doubt that it does.

You can reduce your abdominal fat by eating several portions of fat-fighting foods throughout the day. Eat lean proteins, unsaturated fats, and fibrous fruits and veggies. Nuts are a great snack, as they contain many nutrients. Low-fat dairy products are high in calcium, another belly-busting mineral.

Too many carbs can lead to bloating and even insulin resistance over time, but you need fruits, vegetables, and whole grains to stay healthy. Just limit the amount of carbs you get from sugar and refined flour, and your abdominal fat will diminish.

 

 

 

How would you like to transform your body without living at the gym? Check out Tom Venuto’s“Burn the Fat, Feed the Muscle” powerful weight loss system:

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Tomorrow's Tips:

 

 

Tip 13: Eating to Heal Your Metabolism

Tip 14: The Facts about Fasting

Tip 15: The Dangers of Trans Fats