45 Fantastic Ways to Burn Calories

OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.

ATTENTION!!!

I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free. If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub

 

 

 

For a great addition to this book, check out Nutritious Appetite

Now for today's tips.

 

 

 

Tip 31: The Best Exercises for Arms

 

 

Working your arms will give you more than just sexy sculpted biceps: it will help you burn more calories, too!

 

The effect is two-fold. First, you’ll actively burn calories while you do the strength-building exercises. Then, you’ll passively burn more calories after you build more muscle tissue.

 

 

For stronger, leaner arms, try these classic exercises: Push-ups, starting with wall push-ups or knee push-ups if you can’t do a traditional one; Pull-ups; Bicep Curls; Triceps Kickbacks; and Arm Rows.

 

 

You can find illustrated guides online to walk you through these effective exercises. Do them every other day to firm up fast and burn extra calories.

 

Tip 32: The Best Exercises for Legs

 

 

When you’re not giving your arms a workout, you can focus on building stronger legs. Like the arms, the legs can benefit from a host of classic exercises that don’t require any special equipment to do.

 

 

Try these favorites: Squats; Wall-sits; and Walking Lunges. They will firm up your legs and give you more muscle mass, which increases the amount of calories you burn each day.

 

 

Those are examples of exercises you can do anywhere. If you prefer to work your legs at the gym, try Leg Presses; Leg Curls; and the Stair-Climber. Machines that target the adductor and abductor muscles are also a good choice to round out your total leg workout.

 

Tip 33: Sculpt Your Abs to Burn More Calories

 

 

Chiseled abs are a dream for many dieters. While they’re not a realistic goal for everyone (your genetics plays a part in whether or not you can develop visible ab muscles), most people can get them by losing enough body fat and doing the right exercises.

 

 

The best ab-ripping exercises are variations on crunches and leg-lifts. Try these five great moves for sleek abs: The Bicycle Exercise; Vertical Leg Crunch; Long Arm Crunch; Reverse Crunch; and the Plank Position.

 

 

All of those exercises have been listed by the American Council for Exercise as highly effective ways to target your abdominal muscles. None of them require extra equipment, so you can do them in the comfort of your own home. A quick online search will turn up step-by-step guides with photos.

 

 

Burn The Fat Feed The Muscle

Low Carb Diet Cheat Sheet

Tomorrow's Tips:

 

 

Tip 34: Exercising with Kids Underfoot

Tip 35: Burn More Calories While You Run Errands

Tip 36: Calculate your BMR