Green Tea. Not Your Average Tea!

The Benefits of Green Tea: Why It's Good For You

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The Chinese have been drinking green tea for thousands of years, and a big reason why is that green tea has long been known for its medicinal properties. According to the Chinese, green tea can treat many different kinds of illness, and is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet.

What Says the Professionals?

Scientists and nutritionists have found that this wonderful brew does indeed have medicinal properties that can help in preventing several types of illnesses, which even includes cancer. In fact, there are even doctors who recommend green tea, even going so far as endorsing that this particular tea plays a great role in maintaining good health.


Health professionals all over the world recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various ailments. So, just what are the benefits of this so called miracle brew that even baffles health professionals from all over the world?

The Breakdown of Green Tea

Firstly, this tea contains high levels of antioxidants, which are called polyphenols or flavonoids. What are antioxidants? You need to understand that the body does millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what most people know as oxidants. These oxidants, commonly known as free radicals, are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun.


Now these free radicals are known to be one of the main contributors in the growth of cancer cells.
So, in order to counteract the effect of oxidants or free radicals, we will need to introduce antioxidants into our body. Just so happens that green tea has a lot of them. Although some foods do have antioxidants, you will see that green tea has a lot more.


In fact, the antioxidants found in green tea are much higher than that found in grape juice and red wine. This explains why there are a lot of scientists who are studying the benefits of green tea.


Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, as well as vitamins B1 and B2, which are essential for releasing energy from food.


Another great thing about this tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and to maintain the body's fluid levels.


All in all, green tea can provide great benefits to the body. It can inhibit the growth of cancer cells, it discourages diabetes from developing, and it also is a very good treatment for bad breath. And that's not all; there are some studies that found that green tea can also fight acne, Alzheimer's disease, and bad cholesterol, which is a major contributor for heart diseases and stroke.


Today, there are also some scientists that claim to find that green tea may contain the key ingredient for finding a cure to HIV as it helps boosts the body's immune system. These are just some of the great benefits of green tea. So, the next time you feel like drinking tea or coffee, you might want to go for green tea. With this brew, you can be sure that you will be able to enjoy a refreshing drink as well as a healthier body.


Why wait? Visit this site now and get started on a healthier you!