Tuesday, December 11, 2012

45 Fantastic Ways to Burn Calories




 
OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.

Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.


ATTENTION!!!
I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free. If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub
For a great addition to this book, check out Nutritious Appetite
 
 
Now for today's tips.
 
 
 

Tip 28: How to Walk/Run Your Way to Weight Loss

 

 
 
 
Walking and running can both have seriously positive effects on your health, but you can burn even more calories by combining the two. Running at 8 mph burns nearly a thousand calories for an individual weighing 160 pounds, but you might not be able to run that fast for that long when you’re just starting out. That’s where interval training can help.
 
 
Interval training involves walking and running at various speeds during each session. For example, you could warm up by walking at a relaxed pace, then walk briskly for 10 minutes, jog for 5, walk for 5, sprint for 3, jog for 5 more, and so forth.
 
 
This keeps your body from becoming complacent. Keep it guessing, and you’ll keep your metabolism in overdrive. Also, because there are periods of relative rest in between your jogs and sprints, you can sustain a walk/run workout longer than a simple run.
 
 

Tip 29: Start Your Day with Yoga

 
 
 
 
Do you ever wake up in the morning feeling stiff and sore? Regularly stretching can help you loosen up. If you do yoga, you’ll even kick-start your metabolism for the day and burn extra calories.
 
 
To start, stretch your neck, shoulders, arms, and legs. You can do this before you even get out of bed. (If you’re not exactly a morning person, stretching can help you wake up faster.)
 
A good early morning yoga routine might start with a few Cat Pose and Child Pose stretches to relax your spine. Then move to Downward Facing Dog before lunging forward into Runner’s Pose. Then do the series in reverse.
 
 
Hold each pose for 8 to 10 breaths, and focus on breathing deeply the whole time. You’ll soon be stretched, relaxed, and ready to tackle your day!
 
 
 

Tip 30: Using Muscle Confusion to Burn Maximum Calories

 
 
 

If you work the same muscle group over and over, you start to get diminishing rewards. Your body grows accustomed to the exercises, and stops working as hard as it should. You can avoid this by using muscle confusion to get in shape fast.
 
 
Muscle confusion involves working different muscle groups on different days. You might work your core on Monday, your arms on Wednesday, and your legs on Friday. In between, you can do cardio sessions to burn more calories while you give your muscles time to repair.
 
 
Switching up your workout routine will help your body develop muscle tissue faster. The more muscle you have, the faster you’ll burn calories – even when you’re relaxing. Put muscle confusion to the test, and you’ll see results fast!







Tomorrow's Tips:
 
 
Tip 31: The Best Exercises for Arms
 

Tip 32: The Best Exercises for Legs
 

Tip 33: Sculpt Your Abs to Burn More Calories

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