Saturday, December 15, 2012

45 Fantastic Ways to Burn Calories

OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.
Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.
ATTENTION!!!
I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free.
 
 
 
If you want the book 45 Fantastic Ways To Burn Calories, then just go to: Weightlosstipsclub
For a great addition to this book, check out Nutritious Appetite
Now for today's tips.
 
 

Tip 40: Fun Aerobic Exercises that Won’t Bore You

 
 

Aerobic exercise doesn’t have to be a chore. In fact, boredom is a leading reason why many people don’t stick to their exercise routines. Who wants to jog in one place on a treadmill every day?
 
 
Luckily, some of the coolest activities are also great calorie-burners! A 150-pound person burns 408 calories an hour playing a casual game of basketball. That same person would burn 400 calories by hitting a punching bag for an hour, or 340 calories during an hour of playground games.
 
 
A touch football game burns 544 calories per hour. Horseback riding burns 270 calories per hour, and an additional 232 if you unsaddle and groom the horse afterward. Motocross also burns 270 calories an hour.
 
 
One hour of roller-skating will provide lots of entertainment (and burn 476 calories). An easy-paced game of softball or baseball burns 340 calories an hour, while a casual racquetball game burns 476.
 
 
What’s a quick, easy, fun and inexpensive way to burn major calories? Jumping rope! A 150-pound person will burn a whopping 680 calories an hour.
 
 
 
 

Tip 41: Fat-Burning Green Tea

 
 
 
 
Many weight loss supplements contain green tea extract, and green tea has definitely been promoted in the headlines as a healthy drink that can help you burn fat. But are the claims true?
Yes! Green tea can help you burn more calories in a variety of ways. First, because green tea contains caffeine, it acts as an appetite suppressant. The caffeine content can also perk you up, making you more active. And while you’re working out, the caffeine in green tea can keep your heart rate up for longer periods of time.
 
 
Green tea also contains plant substances that help you burn an additional 60 calories per day, according to Swiss researchers. That’s 60 calories gone, from doing nothing more than drinking a few cups of green tea.
 
 
Finally, if you substitute calorie-free green tea for sodas and creamy coffee beverages, you can save a lot of calories and still get your caffeine fix.
 
 

Tip 42: Ginger

 
 
 

Among the foods rumored to be thermogenic, ginger stands out as a popular fat-burner. But how effective is it? Can an herb really increase the rate at which your body turns calories into energy?
While the scientific jury is still out, ginger does act as a vasodilator. It opens the veins and promotes better blood circulation. This could increase the body’s metabolic rate by pumping more blood to the liver, which metabolizes fat.
 
 
Ginger also soothes the stomach and can promote more efficient digestion. Try adding some pickled ginger to salads, or sipping ginger tea before your workouts.
 
 
 
 



Tomorrow's Tips:
 
 
Tip 43: The Best Vitamins for Fat Burning
 
Tip 44: Carb & Cortisol Blockers
 
Tip 45: What About Ephedra?

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