Sunday, December 16, 2012

45 Fantastic Ways to Burn Calories

 

OK, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.
 
 
Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.
 
 
ATTENTION!!!
 
 
I appreciate all of you who have been following this series everyday. Right now, because I understand that some of you would like to get the book in its full form, I'm going to give you the chance to get the whole book, and yes, it's still free.
 
 
If you want the book 45 Fantastic Ways To Burn Calories, then just go to:
 
Weightlosstipsclub
 
 
For a great addition to this book, check out Nutritious Appetite
 
 
 
 
 
Thank you for following this series. These are the last 3 calorie burning tips. If you enjoyed this series, please leave a comment. Also continue to come back as I will have much more related information and deals for you to enjoy.
Now for today's tips.
 
 

Tip 43: The Best Vitamins for Fat Burning

 
 

We’ve learned about tea and herbs; now let’s take a look at how vitamins can help you burn more calories.
 
 
The B vitamins help your body metabolize the food you eat, turning it into energy rather than storing it as fat. Taking B vitamins will result in a higher level of energy and could speed up your weight loss.
 
 
Calcium is an important part of weight loss. People who consume more calcium lose more weight. Numerous studies have proven this to be the case. Make sure your multivitamin contains at least 100% of your daily calcium requirement, or drink 3 glasses of low-fat milk each day.
 
 
Vitamin C has recently been labeled a fat-burner as well. One study by the University of Colorado suggests that Vitamin C protects the body from the effects of stress, helping all functions – including metabolism – work more efficiently.
 
 

Tip 44: Carb & Cortisol Blockers

 
 

There are several products on the market that claim to block the absorption of carbohydrates and the production of cortisol. In theory, they sound like a good idea; excessive carb consumption can lead to obesity, particularly in insulin-resistant individuals and diabetics. And cortisol is a hormone that tells the body to store fat in the abdominal region – not a good thing.
 
 
Unfortunately, science does not support the claims of carb and cortisol blockers. To reduce your carb intake, it’s better to cut out refined sugars and white flour products, and replace them with fruits, vegetables, and whole grains. To reduce the amount of cortisol in your body, reduce your stress level by exercising regularly, getting plenty of sleep, and practicing yoga and other relaxing techniques.
 
 

Tip 45: What About Ephedra?

 
 

Ephedra used to be featured in numerous weight loss products, including the popular E-P-A stack (marketed as Stacker). Due to some unfortunate side effects, the Food and Drug Administration banned the use of ephedra in diet aids.
 
 
However, there are still some herbal equivalents in use. Fans of guarana and ma huang say that these herbs give their metabolisms a boost just like ephedra. Bitter orange peel extract acts in a similar fashion.
 
 
These supplements can be dangerous when taken in large amounts, or even when used regularly in people with heart conditions. That’s because they are known to stimulate the heart and raise blood pressure. If you have any health concerns at all, please get your doctor’s approval before taking ephedra or ephedra-like herbs.
 
 



Tomorrow's Tips:
 
These are the last of the tips. But I will have a bonus tomorrow for you.

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