Ok, here are the next 3 tips on how to burn calories. Remember, check in everyday and you will receive 3 new tips from my ebook 45 Fantastic Ways To Burn Calories. I will publish 3 per day for two weeks. By the end of the two weeks, you will have the whole ebook free of charge.
Note: If you miss any of the tips for the day, simply check for the label on the right-hand side of the screen under -- burn calories (tips 1-3, etc.). Click the tips tag that you missed, and copy them to read. Also, feel free to send them to your friends, family, etc.
Tip 4: Smoking and Drinking Make You Fatter
A lot of people
smoke because they think it curbs their appetite. While this might be
a temporary side effect, nicotine actually acts as a stimulant.
Instead of relaxing you, it puts more stress on your body. This
triggers the release of the stress hormone, cortisol.
The presence of
cortisol encourages your body to store fat around the midsection, a
particularly unhealthy place for extra pounds go accumulate.
Likewise, drinking
alcoholic beverages can contribute to fat storage. The sugar in
alcohol causes your body to release insulin, rapidly dropping your
blood glucose level and making you hungrier. Over time, insulin
resistance can occur, possibly leading to type 2 Diabetes.
Tip 5: The Truth about Reduced Fat Claims
You might think
that reduced-fat foods are an excellent choice for dieters, but think
again! Sometimes it’s better to go with the full-fat versions of
your favorite foods.
Why? Because when
you remove fat from a food, you remove a lot of its flavor. To
replace that flavor, food manufacturers add quite a bit of sugar.
Just check the nutrition label on low-fat foods, and you might be
surprised by how high the carb count is. The high number comes from
the added sugar.
To qualify for a
reduced fat label, a product must contain 25% less fat than the
original. That’s not a lot. Sometimes it makes more diet sense to
stick with the original and fore go the extra sugar.
Tip 6: How to Eat Fast Food and Still Lose Weight
Fast food is a big
no-no for many dieters. Most of it contains too much fat, sugar,
sodium, and artificial flavor enhancers to be remotely healthy. Plus,
the serving sizes can be ridiculously large.
But there are
healthy ways to indulge in fast food on occasion. Instead of fried
sandwiches, look for grilled options packed with lettuce, tomatoes,
and low-fat condiments.
It’s also a good
idea to order off of the kid’s menu. Not only are the portions
smaller, but you’ll often find healthier side options (like fruit,
yogurt, and 2% milk) than those offered with regular meals.
Never super-size
anything, and avoid sugar sodas. You’ll be better off sipping water
or unsweetened tea. Diet sodas are okay in moderation, but huge ones
may contain too much artificial sweetener, which can lead to hunger
and cravings.
Visit Henew tomorrow and get the next 3 tips in the series of my ebook:
How would you like to
transform your body without living at the gym? Check out Tom Venuto’s
“Burn the Fat, Feed the Muscle” powerful weight loss system:
Tip
7: How to Order when Eating Out
Tip
8: How to Spice Up and Burn Calories
Tip
9: Why a Veggie Sandwich May Not Be the Best Choice
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