How To Become A Healthy Eater

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. It doesn't mean that all you can eat is grass and soy (as some mistakenly think), but requires that you understand exactly what it is you're putting in your body and the effect it has on you. Additionally, being food smart isn't about learning to calculate grams or fat, nor is it about studying labels and counting calories. We want to eat healthy, not die from boredom. We also want to have fun with our new way of life and enjoy the changes that we implement. It's simple to create a healthy eating menu that you can use as a weekly guide.

So what does it mean to eat healthy? Healthy eating is all about balance and moderation. This includes eating healthy meals at least three times per day with at least two small snacks in between. 

Eating healthy is all about variety. You will  be surprised how many different foods are out there and how many ways they can be prepared. Never limit yourself to one specific food type or food group. Make sure you have a little leeway in your diet.  You don't want to eat too much nor too little of the right or wrong foods. Just because something is good for you doesn't mean you should indulge too much. Ever heard the saying "Too much of anything isn't good for you?" Well, it's true. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

What Type of Eater Are You?

Being a healthy eater means being a good problem solver. It also requires discipline, dedication, and a desire to want to live a better lifestyle. Remember, this is a lifestyle, not some fad diet. It requires sound judgment and wise decisions. You should always be aware of what you eat, and know the effect that it will have on your body.

Eating habits say a lot about a person. Someone who is unable to take control of their eating is also likely to get out of control with other aspects of their life as well.  Bad spending habits. Gambling problems. Procrastination. All this and more tend to follow those who have no eating discipline in one way or another. You should always remember that eating healthy is a way of life, something that you can do to enhance your body and your lifestyle.  If you've thought about making your life better, healthy eating is just the place to start.  You'll make life easier for yourself, those around you, and even your family. 

TIPS

• Eat 4 to 5 servings of fruits and vegetables a day
• Drink 8 to 10 glasses of water a day
• Eat whole grain and whole wheat products
• Cut the sugar. Especially corn syrup and high fructose corn syrup
• Try various nuts, beans, and legumes

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Benefits of Coffee

Is Coffee a Health Drink?

For coffee lovers. those of you who love coffee would be surprised to hear that your most beloved drink can also be considered as a health drink nowadays.

Before, coffee was not considered as a health drink because of its high caffeine content. But now, more and more studies show that coffee—in moderation—can be considered as a health drink because of the number of benefits one can enjoy from drinking it.

In most workplace settings, a normal person can consume at least four cups of steaming brewed coffee in a day. This is to keep him or her to stay alert and awake in the next hours. In most countries, coffee is considered as a staple drink. In fact, all over the world, people have their specialty coffee from beans that only grow and found in that part of the globe.

7 Power Foods for Healthy Living

Think what you eat has nothing to do with how you feel? Think again. Truer words have never been spoken "you are what you eat."

The foods we eat can have a direct effect on our brain chemistry, thus influencing our mood. Moreover, our bodies are effected on a cellular level which contributes to how much energy we have throughout the day. Here are just a few ways in which eating right can help the body:

• The body is better able to cope with stress
• The immune system is strengthened
• Sleep is improved
• A clearer, more focused mind

I know what you may be thinking, "But I just don't have the time to eat healthy. My schedule is too busy and I have to eat on the go." Well, I understand that and the good news is that there is something you can do even if you have a busy schedule. Remember, every step counts. So here are 7 power foods that you can eat just about any time and any place,  increasing  your overall health and energy.

#1 BLUEBERRIES

This is a fruit that is renowned for its health benefits. Blueberries have the highest antioxidant of all fresh fruit. These antioxidants help to to reduce free radicals in the body, and also boosts your immune system.

Blueberries contain anthocyanins and other pigments high in antioxidant properties possibly having a role in reducing risks of inflammatory diseases and certain cancers. The pterostilbene, anthocyanins, proanthocyanidins, and resveratrol (that stuff that fights against wrinkles), all help to inhibit the cell development of cancers.

Blueberries are also a good source of vitamin C, manganese, fiber, and vitamin E , and are low in calories! Many studies have found that blueberry consumption lowers cholesterol and total blood lipid levels, possibly reducing the risks of heart disease and high blood pressure. Even more studies have found that a diet rich in blueberries may enhance short-term memory in older adults while reducing symptoms of depression.