3 FREE HEALTH RELATED EBOOKS

3 FREE EBOOKS

I know that those of you who read this blog are serious about living a healthy lifestyle or are trying to make some changes to do so. It can be confusing sometimes with all the information out there. This is why I try to keep the information I provide practical and easy to understand. I want the best for each of you.

To help you on your journey for a healthier lifestyle, I'm going to give you the chance to get 3 great ebooks at no charge to you. That's right, 3 books absolutely free! Here they Are:

BEAUTIFUL BODY ESSENTIALS

 

 

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.

 

Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace, for example.

In addition, enhanced fitness doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level. Get all the info you need here.

 

 

 

UNLIMITED ENERGY

 

 

 

 

 

Whatever your challenge is, are you scrambling to get into shape, or remain in shape, and feel vibrant with limitless energy and exuberance for life on a day-to-day basis while wrestling with an incessant workload, travel agenda, or debilitating sickness?

 

You are able to be vibrant, full of vigor, healthy and enthusiastic – and live a rich, happy life meeting all of your deadlines while overpowering major health challenges, or even jaunting around the country or the world.

 

45 FANTASTIC WAYS TO BURN CALORIES

 

 

 

 

 

 

 

If you've read the blog at all you'll know that I've published this book in a 15 part series.

 

 

 

 

 

 

All these books are your absolutely Free! All you have to do is visit Weight Loss Tips Club and get instant access.

 

Green Tea. Not Your Average Tea!

The Benefits of Green Tea: Why It's Good For You

© Sierpniowka | Stock Free Images & Dreamstime Stock Photos

 

The Chinese have been drinking green tea for thousands of years, and a big reason why is that green tea has long been known for its medicinal properties. According to the Chinese, green tea can treat many different kinds of illness, and is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet.

What Says the Professionals?

How can Eating Right Help With Stress?

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.  Most people head straight for the snack closed and eat whatever they get their hand on until their "stress" is allayed. However, do this often enough and you'll be stressed out about another problem: weightgain. There's another alternative. To get the most of your healthy eating and avoid stress, follow these simple tips.

Acid Reflux: Do You Know What It Is?

 

What Is Acid Reflux?

       

Acid reflux disease, also known as gastro-esophageal reflux disease, or GERD, occurs due to the coexistence of two medical conditions. The first acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus. However, the reflux itself does not necessarily lead to gastro-esophageal reflux disease symptoms or histologic changes, and can occur among healthy individuals as well. In this case, the process is referred to as "physiologic gastroesophageal reflux".

Type I and Type II Diabetes

Diabetes -- What You Should Know

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Types of Diabetes

There are two different types of diabetes.  Type I and Type II.  Type I Diabetes is usually diagnosed in children and very young adults, and differs from Type II in that a person with Type I Diabetes does not produce insulin at all. This is a very important distinction between the two types of diabetes.  Insulin is needed to take sugar from the blood into the cells. Type I diabetes used to be called Juvenile Diabetes as it was diagnosed in children at early ages.  The symptoms of Type I and Type II Diabetes are very similar:  Frequent urination, frequent thirst, excessive hunger are three of the most common symptoms.

Negative Calorie Foods: Eat As Much As You Want

What You Should Know About Negative Calorie Foods

Have you ever heard the term 'Negative Calorie Food' and wondered what it meant?
Or what effect that would have on your body? Well, I'm going to go over this and a few other things in this Henew article.

With negative calorie foods, you really can have "all you can eat" without worrying about the effects on your waistline! If only every buffet would offer these foods bare and whole, instead of making them swim in mayonnaise, sugar or sauces, none of us would have a problem with eating in restaurants! So let us take a closer look at those wonderful negative calorie foods and what they can do for ourhealth and weight loss.

Organic Food

Is Organic Worth It?

 

 

 

© Yakobchuk | Stock Free Images & Dreamstime Stock Photos

 

 

 

For the average shopper, going to the grocery store to shop for products like eggs, meat, fish, milk, and produce can be very tricky, if not just downright confusing. Signs are posted everywhere, labeling food as natural, organic, and a number of other things—but is there really a difference? Learning what specific names mean can help you decide if you should shell out extra money on a product or if it is simply a marketing ploy.