7 Ways To Prevent Heart Disease

Prevent Heart Disease: 7 Ways To Prevent Heart Disease Naturally

Submitted By: → Nikki LeRoi


Coronary heart disease afflicts millions of people in the United States and in other western countries. This deadly disease is on the rise, especially among women. In fact, each year in the United States, heart disease kills around 366,000 women, making it the leading cause of death for women. Men and women are both equally at risk from coronary heart disease.

3 Ways You May Be Causing Yourself Cancer

Diets And Cancer: 3 Reasons Why You Could Be Creating More Cancer Cells To Your Body Everyday

Submitted By: → Natalie Williams



A lot of people believe cancers just happen. Cancers develop if you follow an unhealthy diet full of cancer causing food over a prolonged period of time. Certain food have a lot of cancer promoting substances called carcinogens. In this article, we shall explore 3 common types of carcinogens present in a typical person's diet, what food we should eat and shouldn't eat to prevent cancer.


Acrylamide In Food: Should I Be Worried?

The Worst Training Error Skinny Fellas Make

There are various errors I see new trainees (and particularly young guys wishing to construct muscle mass) make. One of many most devastating kinds for equally the human body plus the brain is shifting systems also rapid and as well generally.

Training Error Skinny…

What's Better -- Bottled Water or Tap Water?

The Health Benefits Of Drinking Water -Is Bottled Drinking Water Healthier Than Filtered Tap Water?

Submitted By: → C.J. Gustafson



Water is a key ingredient in a healthy diet and lifestyle. There are many health benefits of drinking water. It helps flush impurities and toxins out of our systems. It aids in the delivery of oxygen and nutrients. In fact, nearly every system in our bodies relies on water for proper functioning. But what if your water is unhealthy?


In past decades, concerns about tap water and its impact on overall health led some people to turn to bottled drinking water instead. In those days, there were few choices. You could pay to have a company deliver large bulky plastic bottles of water for the water cooler. Or you could purchase gallon jugs of distilled or “drinking water” at the grocery store.

How Women Take Better Care of Their Health Than Men

by G Folka


It’s a known fact that women take better of their health than men. Why is that? It appears that men consistently misperceive their level of risk according to psychologist Will Courtenay, author of Dying to Be Men. And that misperception can allow serious ailments to go undetected. Have you ever noticed that even when something is clearly wrong, us guys sometimes endure the pain? Studies find men are more likely than women to ignore a medical problem. It is time we manned up and take a cue from the opposite wiser sex.


Doctors: Your Lifeline


It is a known fact that men are twice as likely as women to say they have not seen a doctor in the past year; this according to a 2010 CDC survey. Men also lag behind women in visits to their dentist. Women annually have a routine visit to their gynecologist. “That is just part of being a women”, says Courtenay. Men, however, do not, on average, have annual checkups. This is no wonder as fathers fail to teach their sons about regular checkups to prevent problems before they become serious. Needless to say, it is really important that you talk with your doctor about your health. Having a physical every year won’t kill you but going less often just might.


Diet: Your Body’s Medicine

Fluoride: What It Does to Your Teeth -- Opposing Views

What is Dental Fluoride and How Does it Affect My Teeth?

by Dr. Susan Wells

The type of toothpaste you use has a significant effect on the health and durability of your teeth. Since childhood we have heard of fluoride and how it helps strengthen our teeth. But what is fluoride?


Fluoride is a chemical that occurs naturally in the body as calcium fluoride and is mostly found in the bones and teeth. It is added to the water by many local governments to help prevent tooth decay and strengthen the teeth’s enamel. When we drink the water the fluoride is taken up by the teeth and strengthens them, helps resist acid, and block the cavity-forming action of bacteria.


Fluoride is also added to toothpaste for the same cavity preventing reasons as it is added to water. For this reason it is important that you and your child in particular begin using the right types of toothpastes because of the dental fluoride in which it contains. Toothpastes which contain fluoride help to strengthen teeth and prevent teeth from cavities and other dental diseases that are linked to weak teeth and cavities.


The foods that we eat turn into sugars and acids on our mouths. This acid then breaks down the original tooth enamel and forms tooth decay and cavities. However, good dental hygiene and a toothpaste with fluoride will help to reduce and eliminate these acids which create problems in the tooth’s enamel. The fluoride then goes one step further and it will give the weakened areas of tooth enamel more nutrients in order to return minerals to the surface, creating a stronger tooth enamel.
It is apparent how much dental fluoride affects one’s teeth. Depending on your fluoride intake and the strength of your teeth, your doctor may suggest certain types of fluoride in order to increase your dental hygiene and tooth strength. The two types of fluoride which will be recommended are topical fluorides and systemic fluorides. Topical fluorides are the type of fluorides which are found in your mouth wash and toothpaste along with the dental substances used in the dentist’s office during oral hygiene check ups. The other type of fluoride, systemic fluoride comes in the form of tablets, water, drops or other types of fluoride supplements. Systemic means that is runs through the body’s system. Generally, those adults and children who need to take systemic fluoride are those who do not receive enough fluoride in their diet, normally from their water intake. Some communities do not have fluoridated water which results in a lower level of fluoride intake and the necessity for systemic fluoride.


The intake of fluoride is crucial as it can lead to unhealthy dental hygiene. Such unhealthy dental health can include tooth decay which may result in further dental problems if not treated properly. In this instance, tooth decay can lead to cavities, the rotting the teeth, gum disease and tooth loss. These conditions must be treated and they do not go without pain and discomfort. In order to correct some of these dental problems, one must undergo root canals, bridges, dentures, tooth extractions and much more.


If your water supply does not contain fluoride or you drink bottled water exclusively, it is possible that you and your family suffer from a fluoride deficiency. If you have any doubts about whether you are getting too much or too little fluoride in your water and diet you should consult with your dentist about your fluoride level and the fluoride level of your child.

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Detoxify Your Body -- What Works Best?

What is the Most Effective Way to Detoxify Your Body

Submitted By:  Debbie Lake

 

 

 

© Dgm007 | Stock Free Images & Dreamstime Stock Photos

 

 

Your body is constantly exposed to harmful toxins. From the food you eat, to harmful fumes in the air, you are constantly ingesting or inhaling toxins. The human body works hard to eliminate toxins through fecal matter, urine and sweat. The organ responsible or ridding your body of harmful chemicals are your skin, kidney, liver and digestive system.

Bread: Is This Making You An Addict?

Why is Bread So Addictive?

 

   Would you like an easy diet plan where you don't have to worry about your metabolism or starvation mode ever again? Check out "Eat Stop Eat":

Free Trial  Eat Stop Eat

   Bread is a notorious diet-buster. The flavor, texture, and high carbohydrate content make it difficult to stop eating bread once you've started. In fact, many people undergo a chemical process while eating bread that triggers them to eat more and more. It's no wonder many diets advise us to stay away from bread, especially bread made from refined white flour. Are you a bread addict? Here are some of the signs of bread addiction:

Trans Fats -- Is This What's Killing You?

Hydrogenated Fats: Better Known As Trans Fats

 

What Are Trans Fats?


see definition

Hydrogenated fat (trans fats) are in too much of our foods these days, especially processed foods. These are not naturally occurring fats, but man made fats that are blasted with hydrogen so that it behaves like saturated fat.

Top Natural Ways to Increase Energy

How to Boost Your Energy

Forget about energy drinks and coffee. No need to run to all the supplements for a energy fix. While some supplements can be good, there may be another alternative. It is possible to increase energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise patterns, you can fight tiredness and boost your energy level fast and naturally. Read on and find out how with these simple steps.

Benefits of Taking Multivitamins

Multivitamins – A Ticket to Daily Health

 

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

3 Herbs That Increase Health, Memory, and Vitality -- Part 3

Ginseng, Ginkgo Biloba, and Echinacea

© Sugarycandy | Stock Free Images & Dreamstime Stock Photos

Do you always feel tired? Do you seem to always forget something? Are you one of those people who get sick a little more than other? Well, while there are many things that you can do about these problems, such as try a better diet and a little more exercise, there are also some natural remedies to help combat these things.

Not everyone is a fan of taking medication, and I'm one of those people. Therefore, I look for as many natural remedies to my problems that I can use in a safe and practical way. Now be careful. Not every 'natural' remedy is worth the money. And not everyone selling these products use the highest quality ingredients. Also, depending on what you use consult a doctor because some herbs can interact badly with other medications. Other than that, here are 3 herbs that may help you out a bit.

Part  3 - Echinacea

3 Herbs That Increase Health, Memory, and Vitality -- Part 2

Ginseng, Ginkgo Biloba, and Echinacea

© Sugarycandy | Stock Free Images & Dreamstime Stock Photos

Do you always feel tired? Do you seem to always forget something? Are you one of those people who get sick a little more than other? Well, while there are many things that you can do about these problems, such as try a better diet and a little more exercise, there are also some natural remedies to help combat these things.

Not everyone is a fan of taking medication, and I'm one of those people. Therefore, I look for as many natural remedies to my problems that I can use in a safe and practical way. Now be careful. Not every 'natural' remedy is worth the money. And not everyone selling these products use the highest quality ingredients. Also, depending on what you use consult a doctor because some herbs can interact badly with other medications. Other than that, here are 3 herbs that may help you out a bit.

Part 2 - Ginkgo Biloba

3 Herbs That Increase Health, Memory, and Vitality -- Part 1

Ginseng, Ginkgo Biloba, and Echinacea

© Sugarycandy | Stock Free Images & Dreamstime Stock Photos

 

 

 

 

 

 

Do you always feel tired? Do you seem to always forget something? Are you one of those people who get sick a little more than other? Well, while there are many things that you can do about these problems, such as try a better diet and a little more exercise, there are also some natural remedies to help combat these things.

 

Not everyone is a fan of taking medication, and I'm one of those people. Therefore, I look for as many natural remedies to my problems that I can use in a safe and practical way. Now be careful. Not every 'natural' remedy is worth the money. And not everyone selling these products use the highest quality ingredients. Also, depending on what you use consult a doctor because some herbs can interact badly with other medications. Other than that, here are 3 herbs that may help you out a bit.

 

 

 

Part 1 - Ginseng