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7 Power Foods for Healthy Living

Think what you eat has nothing to do with how you feel? Think again. Truer words have never been spoken "you are what you eat."

The foods we eat can have a direct effect on our brain chemistry, thus influencing our mood. Moreover, our bodies are effected on a cellular level which contributes to how much energy we have throughout the day. Here are just a few ways in which eating right can help the body:

• The body is better able to cope with stress
• The immune system is strengthened
• Sleep is improved
• A clearer, more focused mind

I know what you may be thinking, "But I just don't have the time to eat healthy. My schedule is too busy and I have to eat on the go." Well, I understand that and the good news is that there is something you can do even if you have a busy schedule. Remember, every step counts. So here are 7 power foods that you can eat just about any time and any place,  increasing  your overall health and energy.

#1 BLUEBERRIES

This is a fruit that is renowned for its health benefits. Blueberries have the highest antioxidant of all fresh fruit. These antioxidants help to to reduce free radicals in the body, and also boosts your immune system.

Blueberries contain anthocyanins and other pigments high in antioxidant properties possibly having a role in reducing risks of inflammatory diseases and certain cancers. The pterostilbene, anthocyanins, proanthocyanidins, and resveratrol (that stuff that fights against wrinkles), all help to inhibit the cell development of cancers.

Blueberries are also a good source of vitamin C, manganese, fiber, and vitamin E , and are low in calories! Many studies have found that blueberry consumption lowers cholesterol and total blood lipid levels, possibly reducing the risks of heart disease and high blood pressure. Even more studies have found that a diet rich in blueberries may enhance short-term memory in older adults while reducing symptoms of depression.